Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155 kcal |
0% |
| Total Fat | 7.2 g |
11% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 35 mg |
11.7% |
| Sodium | 54 mg |
2.3% |
| Potassium | 328 mg |
9.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 6.3 mg |
31.3% |
| Vitamin B-6 | 0.6 mg |
29% |
| Folic acid | - | - |
| Folate | 11 mcg |
2.8% |
| Vitamin B-12 | 1.1 mcg |
18.2% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 25 mg |
2.5% |
| Iron | 1.6 mg |
8.6% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 3.7 mg |
24.7% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 195 mg |
19.5% |
| Selenium | 23.9 mcg |
34.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.