Beef, flank, separable lean only, trimmed to 0" fat, select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: steak |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237 kcal |
0% |
| Total Fat | 8.7 g |
13.3% |
| Saturated Fat | 3.6 g |
17.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 58.8 mg |
19.6% |
| Sodium | 91.7 mg |
3.8% |
| Potassium | 589.9 mg |
16.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 37.1 g |
74.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.2 mg |
11.7% |
| Niacin | 10.8 mg |
53.9% |
| Vitamin B-6 | 1 mg |
52.3% |
| Folate | 22.5 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.2% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 38.1 mg |
9.5% |
| Zinc | 6.6 mg |
44.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 349.5 mg |
34.9% |
| Selenium | 51 mcg |
72.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.