Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 675.9 kcal |
0% |
| Total Fat | 28.5 g |
43.9% |
| Saturated Fat | 11.8 g |
59.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 11.2 g |
0% |
| Cholesterol | 190.5 mg |
63.5% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1542.2 mg |
44.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 98.5 g |
197% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.5 mg |
28.3% |
| Niacin | 33.4 mg |
166.8% |
| Vitamin B-6 | 2.7 mg |
135.2% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
89.2% |
| Pantothenic acid | 2.9 mg |
29.3% |
| Calcium | 127 mg |
12.7% |
| Iron | 7.3 mg |
40.8% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 18.7 mg |
124.6% |
| Copper | 0.3 mg |
16.3% |
| Phosphorus | 925.3 mg |
92.5% |
| Selenium | 115.2 mcg |
164.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.2 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 11.9 mg |
4% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 96.4 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.2 g |
12.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 2.1 mg |
10.4% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.6% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0 mg |
1% |
| Phosphorus | 57.8 mg |
5.8% |
| Selenium | 7.2 mcg |
10.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.