Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 583 kcal
0%
Total Fat 32 g
49.2%
Saturated Fat 13.6 g
68.1%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 13.4 g
0%
Cholesterol 174.7 mg
58.2%
Sodium 177.1 mg
7.4%
Potassium 863.5 mg
24.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 68.9 g
137.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.3 mg
23%
Riboflavin 0.5 mg
27.5%
Niacin 11.3 mg
56.6%
Vitamin B-6 0.9 mg
44.3%
Folate 22.1 mcg
5.5%
Folic acid - -
Vitamin B-12 8.4 mcg
139.8%
Pantothenic acid 0.9 mg
9.3%
Calcium 14.8 mg
1.5%
Iron 8.5 mg
47.4%
Magnesium 59 mg
14.8%
Zinc 14.9 mg
99.2%
Copper 0.3 mg
15.3%
Phosphorus 656.8 mg
65.7%
Selenium 75.8 mcg
108.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 201.5 kcal
0%
Total Fat 11.1 g
17%
Saturated Fat 4.7 g
23.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.6 g
0%
Cholesterol 60.4 mg
20.1%
Sodium 61.2 mg
2.6%
Potassium 298.4 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 23.8 g
47.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7.9%
Riboflavin 0.2 mg
9.5%
Niacin 3.9 mg
19.6%
Vitamin B-6 0.3 mg
15.3%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 2.9 mcg
48.3%
Pantothenic acid 0.3 mg
3.2%
Calcium 5.1 mg
0.5%
Iron 2.9 mg
16.4%
Magnesium 20.4 mg
5.1%
Zinc 5.1 mg
34.3%
Copper 0.1 mg
5.3%
Phosphorus 227 mg
22.7%
Selenium 26.2 mcg
37.4%
Caffeine - -

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Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.