Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 475 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 475 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 720 kcal
0%
Total Fat 31.5 g
48.5%
Saturated Fat 13 g
65%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 12.7 g
0%
Cholesterol 172.4 mg
57.5%
Sodium 214.5 mg
8.9%
Potassium 1298.4 mg
37.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 105.9 g
211.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.4%
Thiamin 0.3 mg
19.2%
Riboflavin 0.5 mg
30%
Niacin 28.2 mg
141%
Vitamin B-6 2.2 mg
110.9%
Folic acid - -
Folate 34.5 mcg
8.6%
Vitamin B-12 6.2 mcg
104%
Pantothenic acid 2.1 mg
20.9%
Calcium 76.6 mg
7.7%
Iron 6.7 mg
37%
Magnesium 88.1 mg
22%
Zinc 18.8 mg
125.1%
Copper 0.3 mg
15.7%
Phosphorus 804.3 mg
80.4%
Selenium 112.6 mcg
160.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.