Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: steak |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265.1 kcal |
0% |
| Total Fat | 10.3 g |
15.8% |
| Saturated Fat | 3.9 g |
19.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 62 mg |
20.7% |
| Sodium | 103.4 mg |
4.3% |
| Potassium | 639.2 mg |
18.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 40.6 g |
81.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.2 mg |
11.9% |
| Niacin | 12.6 mg |
62.8% |
| Vitamin B-6 | 1.1 mg |
56.8% |
| Folate | 24.4 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.2% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 45.1 mg |
4.5% |
| Iron | 3 mg |
16.4% |
| Magnesium | 43.2 mg |
10.8% |
| Zinc | 7.4 mg |
49.4% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 379.8 mg |
38% |
| Selenium | 49.6 mcg |
70.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.