Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak (yield from 161 g raw meat) |
Nutrition FactsServing Size: steak (yield from 161 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 291.1 kcal |
0% |
| Total Fat | 15.6 g |
24% |
| Saturated Fat | 6.1 g |
30.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 117.2 mg |
39.1% |
| Sodium | 69.3 mg |
2.9% |
| Potassium | 423.4 mg |
12.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.2 g |
70.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 9.6 mg |
47.8% |
| Vitamin B-6 | 0.7 mg |
35.1% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.9% |
| Pantothenic acid | 0.7 mg |
6.9% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 2.3 mg |
13% |
| Magnesium | 27.7 mg |
6.9% |
| Zinc | 6.2 mg |
41.5% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 260.8 mg |
26.1% |
| Selenium | 37.5 mcg |
53.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.