Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 380.4 kcal |
0% |
| Total Fat | 28 g |
43.1% |
| Saturated Fat | 11.2 g |
56% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | 103.2 mg |
34.4% |
| Sodium | 70.8 mg |
3% |
| Potassium | 434.4 mg |
12.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 29.9 g |
59.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.3 mg |
18.4% |
| Niacin | 4.2 mg |
20.8% |
| Vitamin B-6 | 0.5 mg |
22.8% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
47.8% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 9.6 mg |
1% |
| Iron | 3.7 mg |
20.7% |
| Magnesium | 30 mg |
7.5% |
| Zinc | 5.7 mg |
38.3% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 248.4 mg |
24.8% |
| Selenium | 28.9 mcg |
41.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 269.5 kcal |
0% |
| Total Fat | 19.9 g |
30.6% |
| Saturated Fat | 7.9 g |
39.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.2 g |
42.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 2.9 mg |
14.7% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.9% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.1 mg |
27.1% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 20.5 mcg |
29.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.