Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Amount
Per Serving
% Daily Value**
Calories 213.4 kcal
0%
Total Fat 11.4 g
17.5%
Saturated Fat 4.4 g
22.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 77.3 mg
25.8%
Sodium 58 mg
2.4%
Potassium 385.5 mg
11%
Carbohydrate - -
Dietary Fiber - -
Protein 26 g
52%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
8%
Riboflavin 0.3 mg
16.1%
Niacin 3.6 mg
18%
Vitamin B-6 0.4 mg
20.2%
Folate 6.4 mcg
1.6%
Folic acid - -
Vitamin B-12 2.4 mcg
39.4%
Pantothenic acid 0.3 mg
3.5%
Calcium 6.4 mg
0.6%
Iron 3.3 mg
18.3%
Magnesium 27.6 mg
6.9%
Zinc 5.1 mg
34.3%
Copper 0.2 mg
8.2%
Phosphorus 219 mg
21.9%
Selenium 22.4 mcg
32.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 197.2 kcal
0%
Total Fat 10.5 g
16.2%
Saturated Fat 4.1 g
20.5%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 53.6 mg
2.2%
Potassium 356.2 mg
10.2%
Carbohydrate - -
Dietary Fiber - -
Protein 24 g
48%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
7.4%
Riboflavin 0.3 mg
14.9%
Niacin 3.3 mg
16.7%
Vitamin B-6 0.4 mg
18.7%
Folic acid - -
Folate 6 mcg
1.5%
Vitamin B-12 2.2 mcg
36.4%
Pantothenic acid 0.3 mg
3.2%
Calcium 6 mg
0.6%
Iron 3 mg
16.9%
Magnesium 25.5 mg
6.4%
Zinc 4.8 mg
31.7%
Copper 0.2 mg
7.6%
Phosphorus 202.3 mg
20.2%
Selenium 20.7 mcg
29.6%
Caffeine - -

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Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.