Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1057.6 kcal |
0% |
| Total Fat | 88.7 g |
136.5% |
| Saturated Fat | 36.8 g |
183.9% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 38.7 g |
0% |
| Cholesterol | 232.9 mg |
77.6% |
| Sodium | 169.9 mg |
7.1% |
| Potassium | 849.4 mg |
24.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.1 g |
120.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 0.5 mg |
29% |
| Niacin | 8.7 mg |
43.7% |
| Vitamin B-6 | 0.8 mg |
41.1% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
129.7% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 30.1 mg |
3% |
| Iron | 5.8 mg |
32.4% |
| Magnesium | 54.8 mg |
13.7% |
| Zinc | 14.2 mg |
94.8% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 463.1 mg |
46.3% |
| Selenium | 75.9 mcg |
108.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 328.1 kcal |
0% |
| Total Fat | 27.5 g |
42.3% |
| Saturated Fat | 11.4 g |
57% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 263.5 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.7 g |
37.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.2% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.4 mg |
29.4% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 143.7 mg |
14.4% |
| Selenium | 23.5 mcg |
33.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.