Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1199.5 kcal |
0% |
| Total Fat | 103.5 g |
159.3% |
| Saturated Fat | 43.9 g |
219.6% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 46.5 g |
0% |
| Cholesterol | 252.8 mg |
84.3% |
| Sodium | 176.4 mg |
7.4% |
| Potassium | 870.2 mg |
24.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.1 g |
124.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.5 mg |
29.2% |
| Niacin | 9 mg |
45% |
| Vitamin B-6 | 0.9 mg |
42.6% |
| Folate | 17.6 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.8% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 35.3 mg |
3.5% |
| Iron | 6 mg |
33.5% |
| Magnesium | 55.9 mg |
14% |
| Zinc | 14.4 mg |
96% |
| Copper | 0.3 mg |
13.5% |
| Phosphorus | 476.3 mg |
47.6% |
| Selenium | 62.6 mcg |
89.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 346.8 kcal |
0% |
| Total Fat | 29.9 g |
46.1% |
| Saturated Fat | 12.7 g |
63.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 13.4 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 51 mg |
2.1% |
| Potassium | 251.6 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.9 g |
35.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
39% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 10.2 mg |
1% |
| Iron | 1.7 mg |
9.7% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.2 mg |
27.8% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 137.7 mg |
13.8% |
| Selenium | 18.1 mcg |
25.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.