Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 224.4 kcal |
0% |
| Total Fat | 13.4 g |
20.7% |
| Saturated Fat | 5.3 g |
26.3% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.2 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 51.9 mg |
2.2% |
| Potassium | 345.8 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.2 g |
48.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.3 mg |
16.6% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.6% |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 3.2 mg |
17.9% |
| Magnesium | 23.8 mg |
5.9% |
| Zinc | 4.5 mg |
30.3% |
| Copper | 0.1 mg |
7.3% |
| Phosphorus | 207.7 mg |
20.8% |
| Selenium | 20.9 mcg |
29.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216.8 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 5.1 g |
25.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 334.1 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.4 g |
46.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 2.9 mg |
14.4% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.2% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 6 mg |
0.6% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 4.4 mg |
29.3% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 200.6 mg |
20.1% |
| Selenium | 20.1 mcg |
28.8% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.