Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 415.3 kcal |
0% |
| Total Fat | 33.2 g |
51.1% |
| Saturated Fat | 13.6 g |
68.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 14.2 g |
0% |
| Cholesterol | 102.1 mg |
34% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 378.2 mg |
10.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.2 g |
54.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 3.4 mg |
17.1% |
| Vitamin B-6 | 0.4 mg |
18.6% |
| Folate | 8.1 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.1% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 10.4 mg |
1% |
| Iron | 3.5 mg |
19.5% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 4.9 mg |
32.9% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 228.5 mg |
22.9% |
| Selenium | 26.4 mcg |
37.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 304.3 kcal |
0% |
| Total Fat | 24.4 g |
37.5% |
| Saturated Fat | 10 g |
49.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.9 g |
39.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.3% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2.6 mg |
14.3% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.6 mg |
24.1% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.