Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Also known as Filet Mignon, Beef Medallions

Serving Sizes: lb | steak |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1306.4 kcal
0%
Total Fat 106.8 g
164.3%
Saturated Fat 45.5 g
227.7%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 47 g
0%
Cholesterol 322.1 mg
107.4%
Sodium 217.7 mg
9.1%
Potassium 1342.7 mg
38.4%
Carbohydrate - -
Dietary Fiber - -
Protein 80.7 g
161.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
34.2%
Riboflavin 0.9 mg
54.4%
Niacin 13.3 mg
66.6%
Vitamin B-6 1.7 mg
83.9%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 11.6 mcg
193.5%
Pantothenic acid 1.4 mg
13.5%
Calcium 31.8 mg
3.2%
Iron 10.4 mg
57.7%
Magnesium 86.2 mg
21.5%
Zinc 13.5 mg
89.8%
Copper 0.4 mg
20.6%
Phosphorus 802.9 mg
80.3%
Selenium 76.7 mcg
109.5%

Nutrition Facts

Serving Size: steak
Amount
Per Serving
% Daily Value**
Calories 449.3 kcal
0%
Total Fat 36.7 g
56.5%
Saturated Fat 15.7 g
78.3%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 16.2 g
0%
Cholesterol 110.8 mg
36.9%
Sodium 74.9 mg
3.1%
Potassium 461.8 mg
13.2%
Carbohydrate - -
Dietary Fiber - -
Protein 27.8 g
55.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
11.8%
Riboflavin 0.3 mg
18.7%
Niacin 4.6 mg
22.9%
Vitamin B-6 0.6 mg
28.9%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 4 mcg
66.6%
Pantothenic acid 0.5 mg
4.6%
Calcium 10.9 mg
1.1%
Iron 3.6 mg
19.8%
Magnesium 29.6 mg
7.4%
Zinc 4.6 mg
30.9%
Copper 0.1 mg
7.1%
Phosphorus 276.1 mg
27.6%
Selenium 26.4 mcg
37.7%

Similar foods:

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Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.