Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 362.5 kcal |
0% |
| Total Fat | 26.7 g |
41.1% |
| Saturated Fat | 10.9 g |
54.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 98 mg |
32.7% |
| Sodium | 67.3 mg |
2.8% |
| Potassium | 412.7 mg |
11.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 28.4 g |
56.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.4% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.4 mg |
21.7% |
| Folate | 8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
45.4% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 9.1 mg |
0.9% |
| Iron | 3.5 mg |
19.6% |
| Magnesium | 29.6 mg |
7.4% |
| Zinc | 5.5 mg |
36.4% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 236 mg |
23.6% |
| Selenium | 27.5 mcg |
39.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 270.3 kcal |
0% |
| Total Fat | 19.9 g |
30.6% |
| Saturated Fat | 8.2 g |
40.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.2 g |
42.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 2.9 mg |
14.7% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.9% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.6 mg |
14.6% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.1 mg |
27.1% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 20.5 mcg |
29.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.