Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1041 kcal |
0% |
| Total Fat | 83.3 g |
128.1% |
| Saturated Fat | 35.3 g |
176.3% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 37.2 g |
0% |
| Cholesterol | 240.2 mg |
80.1% |
| Sodium | 177.3 mg |
7.4% |
| Potassium | 932.4 mg |
26.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67.8 g |
135.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.6% |
| Riboflavin | 0.5 mg |
31% |
| Niacin | 11.4 mg |
57.1% |
| Vitamin B-6 | 1 mg |
48.6% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 8.3 mcg |
138.2% |
| Pantothenic acid | 0.8 mg |
8.4% |
| Calcium | 37.2 mg |
3.7% |
| Iron | 6.3 mg |
34.8% |
| Magnesium | 62.9 mg |
15.7% |
| Zinc | 16 mg |
106.8% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 500.5 mg |
50.1% |
| Selenium | 61.5 mcg |
87.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 309.4 kcal |
0% |
| Total Fat | 24.8 g |
38.1% |
| Saturated Fat | 10.5 g |
52.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11.1 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 277.1 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
9.2% |
| Niacin | 3.4 mg |
17% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.1% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 4.8 mg |
31.7% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 18.3 mcg |
26.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.