Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 1678.3 kcal
0%
Total Fat 152.5 g
234.5%
Saturated Fat 66.1 g
330.7%
Polyunsaturated Fat 5.7 g
0%
Monounsaturated Fat 68.1 g
0%
Cholesterol 331.1 mg
110.4%
Sodium 235.9 mg
9.8%
Potassium 1147.6 mg
32.8%
Carbohydrate - -
Dietary Fiber - -
Protein 71.4 g
142.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
22.7%
Riboflavin 0.6 mg
33.4%
Niacin 12.2 mg
60.8%
Vitamin B-6 1.4 mg
68%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 12.2 mcg
204.1%
Pantothenic acid 1.3 mg
13.3%
Calcium 40.8 mg
4.1%
Iron 7.5 mg
41.6%
Magnesium 68 mg
17%
Zinc 15.7 mg
104.9%
Copper 0.3 mg
12.7%
Phosphorus 671.3 mg
67.1%
Selenium 72.6 mcg
103.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 104.9 kcal
0%
Total Fat 9.5 g
14.7%
Saturated Fat 4.1 g
20.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.3 g
0%
Cholesterol 20.7 mg
6.9%
Sodium 14.7 mg
0.6%
Potassium 71.7 mg
2%
Carbohydrate - -
Dietary Fiber - -
Protein 4.5 g
8.9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.4%
Riboflavin 0 mg
2.1%
Niacin 0.8 mg
3.8%
Vitamin B-6 0.1 mg
4.3%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
12.8%
Pantothenic acid 0.1 mg
0.8%
Calcium 2.6 mg
0.3%
Iron 0.5 mg
2.6%
Magnesium 4.3 mg
1.1%
Zinc 1 mg
6.6%
Copper 0 mg
0.8%
Phosphorus 42 mg
4.2%
Selenium 4.5 mcg
6.5%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.