Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw

Food Group: Beef Products

Category: Beef

Popular tags: rib,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 1651.1 kcal
0%
Total Fat 149.1 g
229.3%
Saturated Fat 62.2 g
311.2%
Polyunsaturated Fat 5.4 g
0%
Monounsaturated Fat 64.8 g
0%
Cholesterol 331.1 mg
110.4%
Sodium 240.4 mg
10%
Potassium 1165.8 mg
33.3%
Carbohydrate - -
Dietary Fiber - -
Protein 72.2 g
144.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.2%
Riboflavin 0.6 mg
34.7%
Niacin 12.2 mg
61.2%
Vitamin B-6 1.4 mg
68%
Folate 22.7 mcg
5.7%
Folic acid - -
Vitamin B-12 12.3 mcg
205.6%
Pantothenic acid 1.4 mg
13.6%
Calcium 40.8 mg
4.1%
Iron 7.6 mg
42.1%
Magnesium 68 mg
17%
Zinc 16 mg
106.4%
Copper 0.3 mg
12.9%
Phosphorus 680.4 mg
68%
Selenium 72.6 mcg
103.7%

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 103.2 kcal
0%
Total Fat 9.3 g
14.3%
Saturated Fat 3.9 g
19.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol 20.7 mg
6.9%
Sodium 15 mg
0.6%
Potassium 72.9 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Protein 4.5 g
9%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.5%
Riboflavin 0 mg
2.2%
Niacin 0.8 mg
3.8%
Vitamin B-6 0.1 mg
4.3%
Folate 1.4 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
12.9%
Pantothenic acid 0.1 mg
0.9%
Calcium 2.6 mg
0.3%
Iron 0.5 mg
2.6%
Magnesium 4.3 mg
1.1%
Zinc 1 mg
6.7%
Copper 0 mg
0.8%
Phosphorus 42.5 mg
4.3%
Selenium 4.5 mcg
6.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.