Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1583.1 kcal |
0% |
| Total Fat | 140.2 g |
215.6% |
| Saturated Fat | 60.5 g |
302.3% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 63.6 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1251.9 mg |
35.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 74.3 g |
148.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
23.3% |
| Riboflavin | 0.6 mg |
32.8% |
| Niacin | 13.7 mg |
68.3% |
| Vitamin B-6 | 1.5 mg |
77.1% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 13.2 mcg |
220% |
| Pantothenic acid | 1.2 mg |
12.5% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 7.8 mg |
43.6% |
| Magnesium | 72.6 mg |
18.1% |
| Zinc | 15.9 mg |
106.1% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 707.6 mg |
70.8% |
| Selenium | 73 mcg |
104.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.9 kcal |
0% |
| Total Fat | 8.8 g |
13.5% |
| Saturated Fat | 3.8 g |
18.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 15 mg |
0.6% |
| Potassium | 78.2 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.6 g |
9.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.7% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 44.2 mg |
4.4% |
| Selenium | 4.6 mcg |
6.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.