Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1142.4 kcal |
0% |
| Total Fat | 98.6 g |
151.7% |
| Saturated Fat | 41.7 g |
208.6% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 44 g |
0% |
| Cholesterol | 231.2 mg |
77.1% |
| Sodium | 174.1 mg |
7.3% |
| Potassium | 859.5 mg |
24.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.2 g |
118.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 8.1 mg |
40.7% |
| Vitamin B-6 | 0.8 mg |
40.8% |
| Folate | 19 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7.7 mcg |
128.3% |
| Pantothenic acid | 0.9 mg |
9.5% |
| Calcium | 35.4 mg |
3.5% |
| Iron | 5.2 mg |
29% |
| Magnesium | 51.7 mg |
12.9% |
| Zinc | 12.8 mg |
85.4% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 476 mg |
47.6% |
| Selenium | 60.1 mcg |
85.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 357 kcal |
0% |
| Total Fat | 30.8 g |
47.4% |
| Saturated Fat | 13 g |
65.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 13.8 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 268.6 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.5 g |
37% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 2.5 mg |
12.7% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4 mg |
26.7% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 18.8 mcg |
26.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.