Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1150.9 kcal |
0% |
| Total Fat | 99 g |
152.3% |
| Saturated Fat | 40.9 g |
204.4% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 43.1 g |
0% |
| Cholesterol | 231.8 mg |
77.3% |
| Sodium | 179.4 mg |
7.5% |
| Potassium | 877.7 mg |
25.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.5 g |
120.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.4 mg |
26% |
| Niacin | 8.3 mg |
41.5% |
| Vitamin B-6 | 0.8 mg |
41.4% |
| Folate | 16.6 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
130.6% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 35.9 mg |
3.6% |
| Iron | 5.3 mg |
29.6% |
| Magnesium | 52.4 mg |
13.1% |
| Zinc | 13.1 mg |
87.4% |
| Copper | 0.2 mg |
10.5% |
| Phosphorus | 485.8 mg |
48.6% |
| Selenium | 61 mcg |
87.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 354.5 kcal |
0% |
| Total Fat | 30.5 g |
46.9% |
| Saturated Fat | 12.6 g |
62.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 13.3 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 270.3 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.6 g |
37.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.2% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 149.6 mg |
15% |
| Selenium | 18.8 mcg |
26.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.