Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 537.3 kcal |
0% |
| Total Fat | 35.8 g |
55.1% |
| Saturated Fat | 15.3 g |
76.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 15.8 g |
0% |
| Cholesterol | 149 mg |
49.7% |
| Sodium | 136.2 mg |
5.7% |
| Potassium | 691.8 mg |
19.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 50.1 g |
100.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.1% |
| Riboflavin | 0.4 mg |
22.7% |
| Niacin | 7.6 mg |
37.8% |
| Vitamin B-6 | 0.6 mg |
27.6% |
| Folate | 14.7 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
89.5% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 18.4 mg |
1.8% |
| Iron | 4.8 mg |
26.7% |
| Magnesium | 46 mg |
11.5% |
| Zinc | 12.8 mg |
85.1% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 391.9 mg |
39.2% |
| Selenium | 42 mcg |
59.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 248.2 kcal |
0% |
| Total Fat | 16.5 g |
25.4% |
| Saturated Fat | 7 g |
35.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 68.9 mg |
23% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 319.6 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.1 g |
46.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.4% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.9 mg |
39.3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 19.4 mcg |
27.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.