Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1288.2 kcal |
0% |
| Total Fat | 104.6 g |
160.9% |
| Saturated Fat | 43 g |
214.8% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 44.5 g |
0% |
| Cholesterol | 317.5 mg |
105.8% |
| Sodium | 217.7 mg |
9.1% |
| Potassium | 1351.7 mg |
38.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81.2 g |
162.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 1 mg |
56% |
| Niacin | 13.4 mg |
66.9% |
| Vitamin B-6 | 1.7 mg |
83.9% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 11.7 mcg |
194.3% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 10.5 mg |
58.2% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 13.6 mg |
90.7% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 807.4 mg |
80.7% |
| Selenium | 76.7 mcg |
109.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.5 kcal |
0% |
| Total Fat | 6.5 g |
10.1% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 13.6 mg |
0.6% |
| Potassium | 84.5 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.1 g |
10.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.1% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 50.5 mg |
5% |
| Selenium | 4.8 mcg |
6.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.