Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 766.6 kcal |
0% |
| Total Fat | 40.1 g |
61.8% |
| Saturated Fat | 16.1 g |
80.3% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 16 g |
0% |
| Cholesterol | 281.2 mg |
93.7% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1664.7 mg |
47.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 94.3 g |
188.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
42.3% |
| Riboflavin | 1.1 mg |
66.7% |
| Niacin | 15.5 mg |
77.3% |
| Vitamin B-6 | 2 mg |
97.5% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 13.2 mcg |
219.2% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 12.6 mg |
69.8% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 16.3 mg |
108.6% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 957.1 mg |
95.7% |
| Selenium | 80.7 mcg |
115.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 47.9 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 104 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.7% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 5 mcg |
7.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.