Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227.4 kcal |
0% |
| Total Fat | 12.1 g |
18.6% |
| Saturated Fat | 4.7 g |
23.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 82.3 mg |
27.4% |
| Sodium | 61.7 mg |
2.6% |
| Potassium | 410.6 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.7 g |
55.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 3.8 mg |
19.2% |
| Vitamin B-6 | 0.4 mg |
21.6% |
| Folate | 6.9 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
42% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 6.9 mg |
0.7% |
| Iron | 3.5 mg |
19.5% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 5.5 mg |
36.5% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 233.2 mg |
23.3% |
| Selenium | 23.9 mcg |
34.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.2 kcal |
0% |
| Total Fat | 10.5 g |
16.2% |
| Saturated Fat | 4.1 g |
20.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 356.2 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24 g |
48% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.4% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 6 mg |
0.6% |
| Iron | 3 mg |
16.9% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 4.8 mg |
31.7% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 202.3 mg |
20.2% |
| Selenium | 20.7 mcg |
29.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.