Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 326.5 kcal |
0% |
| Total Fat | 23.5 g |
36.2% |
| Saturated Fat | 9.4 g |
46.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 9.7 g |
0% |
| Cholesterol | 91.2 mg |
30.4% |
| Sodium | 62.5 mg |
2.6% |
| Potassium | 390.1 mg |
11.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.8 g |
53.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.3 mg |
16.2% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.4 mg |
20.7% |
| Folate | 6.4 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 8.5 mg |
0.8% |
| Iron | 3.3 mg |
18.6% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 5.2 mg |
34.5% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 222.6 mg |
22.3% |
| Selenium | 25.9 mcg |
36.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 261.8 kcal |
0% |
| Total Fat | 18.9 g |
29% |
| Saturated Fat | 7.5 g |
37.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 312.8 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.5 g |
42.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 3 mg |
15% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34.1% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.1 mg |
27.7% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 20.7 mcg |
29.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.