Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1118.2 kcal |
0% |
| Total Fat | 86.9 g |
133.8% |
| Saturated Fat | 34.7 g |
173.3% |
| Polyunsaturated Fat | 3.4 g |
0% |
| Monounsaturated Fat | 35.9 g |
0% |
| Cholesterol | 286.9 mg |
95.6% |
| Sodium | 179.3 mg |
7.5% |
| Potassium | 1095.4 mg |
31.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 78.4 g |
156.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.6% |
| Riboflavin | 0.9 mg |
51.8% |
| Niacin | 9.8 mg |
49.1% |
| Vitamin B-6 | 1.1 mg |
53.8% |
| Folate | 22.8 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
137.5% |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 26.1 mg |
2.6% |
| Iron | 10.2 mg |
56.5% |
| Magnesium | 75 mg |
18.7% |
| Zinc | 14.3 mg |
95.4% |
| Copper | 0.5 mg |
23.1% |
| Phosphorus | 661.8 mg |
66.2% |
| Selenium | 75.3 mcg |
107.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 291.6 kcal |
0% |
| Total Fat | 22.7 g |
34.9% |
| Saturated Fat | 9 g |
45.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 74.8 mg |
24.9% |
| Sodium | 46.8 mg |
1.9% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.4 g |
40.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 2.6 mg |
12.8% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
35.8% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.7 mg |
14.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.7 mg |
24.9% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 172.6 mg |
17.3% |
| Selenium | 19.6 mcg |
28.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.