Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 637.5 kcal |
0% |
| Total Fat | 38.2 g |
58.7% |
| Saturated Fat | 14.9 g |
74.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 14.9 g |
0% |
| Cholesterol | 215 mg |
71.7% |
| Sodium | 147.5 mg |
6.1% |
| Potassium | 982.5 mg |
28.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 68.9 g |
137.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.8 mg |
47.1% |
| Niacin | 8.5 mg |
42.4% |
| Vitamin B-6 | 1 mg |
47.5% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
115.4% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 17.5 mg |
1.8% |
| Iron | 9.2 mg |
50.8% |
| Magnesium | 67.5 mg |
16.9% |
| Zinc | 12.9 mg |
86.2% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 590 mg |
59% |
| Selenium | 59.3 mcg |
84.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216.8 kcal |
0% |
| Total Fat | 13 g |
20% |
| Saturated Fat | 5.1 g |
25.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 334.1 mg |
9.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.4 g |
46.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 2.9 mg |
14.4% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.2% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 6 mg |
0.6% |
| Iron | 3.1 mg |
17.3% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 4.4 mg |
29.3% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 200.6 mg |
20.1% |
| Selenium | 20.1 mcg |
28.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.