Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: lb | oz | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1115.9 kcal |
0% |
| Total Fat | 81.1 g |
124.8% |
| Saturated Fat | 32.7 g |
163.6% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 34.7 g |
0% |
| Cholesterol | 294.8 mg |
98.3% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1374.4 mg |
39.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.9 g |
179.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.2 mg |
15.7% |
| Riboflavin | 0.4 mg |
22.4% |
| Niacin | 29 mg |
145% |
| Vitamin B-6 | 2.4 mg |
121.1% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 5 mcg |
83.2% |
| Pantothenic acid | 2.6 mg |
26.3% |
| Calcium | 113.4 mg |
11.3% |
| Iron | 6.5 mg |
36% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 15.9 mg |
105.8% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 802.9 mg |
80.3% |
| Selenium | 97.1 mcg |
138.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 18.4 mg |
6.1% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 85.9 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.6 g |
11.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.2% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 7.1 mg |
0.7% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 50.2 mg |
5% |
| Selenium | 6.1 mcg |
8.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 435.4 kcal |
0% |
| Total Fat | 31.6 g |
48.7% |
| Saturated Fat | 12.8 g |
63.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 13.5 g |
0% |
| Cholesterol | 115.1 mg |
38.4% |
| Sodium | 88.5 mg |
3.7% |
| Potassium | 536.3 mg |
15.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.1 g |
70.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 11.3 mg |
56.6% |
| Vitamin B-6 | 0.9 mg |
47.3% |
| Folic acid | - | - |
| Folate | 19.5 mcg |
4.9% |
| Vitamin B-12 | 1.9 mcg |
32.5% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 44.3 mg |
4.4% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 35.4 mg |
8.9% |
| Zinc | 6.2 mg |
41.3% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 313.3 mg |
31.3% |
| Selenium | 37.9 mcg |
54.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.