Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.7 kcal |
0% |
| Total Fat | 10.3 g |
15.9% |
| Saturated Fat | 4 g |
20.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 78.1 mg |
26% |
| Sodium | 52.1 mg |
2.2% |
| Potassium | 317.1 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.6 g |
51.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 6.8 mg |
34.1% |
| Vitamin B-6 | 0.5 mg |
26.8% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.1% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 18.6 mg |
1.9% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 21.4 mg |
5.3% |
| Zinc | 4.6 mg |
30.6% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 197.2 mg |
19.7% |
| Selenium | 27.5 mcg |
39.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 185.3 kcal |
0% |
| Total Fat | 9.5 g |
14.5% |
| Saturated Fat | 3.7 g |
18.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 47.6 mg |
2% |
| Potassium | 289.9 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.4 g |
46.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 6.2 mg |
31.2% |
| Vitamin B-6 | 0.5 mg |
24.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.2 mg |
28% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 25.2 mcg |
35.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.