Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as Filet Mignon, Beef Medallions
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.9 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 2.6 g |
13% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 68.7 mg |
22.9% |
| Sodium | 51.3 mg |
2.1% |
| Potassium | 314.9 mg |
9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.8 g |
49.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
7.4% |
| Niacin | 7.1 mg |
35.5% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 8.7 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.1% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 15.7 mg |
1.6% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 20.9 mg |
5.2% |
| Zinc | 4.6 mg |
30.5% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 195.8 mg |
19.6% |
| Selenium | 28.7 mcg |
41% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.1 kcal |
0% |
| Total Fat | 6.7 g |
10.3% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 67.2 mg |
22.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 6.9 mg |
34.7% |
| Vitamin B-6 | 0.5 mg |
26% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.5% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.5 mg |
29.8% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 191.3 mg |
19.1% |
| Selenium | 28.1 mcg |
40.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.