Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93 kcal |
0% |
| Total Fat | 3.9 g |
5.9% |
| Saturated Fat | 1.4 g |
6.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 42.9 mg |
14.3% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 179.4 mg |
5.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 13.6 g |
27.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
8.8% |
| Niacin | 4.2 mg |
21.2% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 15.6 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.9% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 17.6 mg |
4.4% |
| Zinc | 2.1 mg |
13.8% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 123.5 mg |
12.4% |
| Selenium | 15.3 mcg |
21.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.5 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 19.3 mg |
0.8% |
| Potassium | 78.2 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.4% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.5 mg |
3% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.9 mg |
6% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 53.9 mg |
5.4% |
| Selenium | 6.7 mcg |
9.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.