Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 294.5 kcal |
0% |
| Total Fat | 25.3 g |
38.9% |
| Saturated Fat | 11.2 g |
55.9% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 10.4 g |
0% |
| Cholesterol | 70.3 mg |
23.4% |
| Sodium | 53.2 mg |
2.2% |
| Potassium | 203.3 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 15.5 g |
31% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.2 mg |
11.7% |
| Niacin | 6.1 mg |
30.7% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.3% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 20 mg |
5% |
| Zinc | 2.4 mg |
16% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 144.4 mg |
14.4% |
| Selenium | 18 mcg |
25.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.9 kcal |
0% |
| Total Fat | 7.5 g |
11.6% |
| Saturated Fat | 3.3 g |
16.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 60.7 mg |
1.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.6 g |
9.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 43.1 mg |
4.3% |
| Selenium | 5.4 mcg |
7.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.