Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 79.1 kcal |
0% |
| Total Fat | 6.4 g |
9.9% |
| Saturated Fat | 2.8 g |
14.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 16.7 mg |
0.7% |
| Potassium | 64.1 mg |
1.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.8 mg |
9.2% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.8% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.8 mg |
5% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 45.1 mg |
4.5% |
| Selenium | 5.5 mcg |
7.9% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 220.4 kcal |
0% |
| Total Fat | 18 g |
27.7% |
| Saturated Fat | 7.9 g |
39.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 56.9 mg |
19% |
| Sodium | 46.6 mg |
1.9% |
| Potassium | 178.5 mg |
5.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 13.6 g |
27.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 5.1 mg |
25.6% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 14.2 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
27.3% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1.3 mg |
7.3% |
| Magnesium | 17.4 mg |
4.3% |
| Zinc | 2.1 mg |
14% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 125.6 mg |
12.6% |
| Selenium | 15.3 mcg |
21.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.