Chicory roots, raw
Food Group: Vegetables and Vegetable Products
Category: Chicory
Scientific name: Cichorium intybus
Serving Sizes: 0.50 cup (1" pieces) | root |
Nutrition FactsServing Size: 0.50 cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 22.5 mg |
0.9% |
| Potassium | 130.5 mg |
3.7% |
| Carbohydrate | 7.9 g |
2.6% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 2.7 IU |
0.1% |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 10.4 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.5% |
| Calcium | 18.5 mg |
1.8% |
| Iron | 0.4 mg |
2% |
| Magnesium | 9.9 mg |
2.5% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 27.5 mg |
2.7% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: root |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.8 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 30 mg |
1.3% |
| Potassium | 174 mg |
5% |
| Carbohydrate | 10.5 g |
3.5% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | 3.6 IU |
0.1% |
| Vitamin C | 3 mg |
5% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 13.8 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 24.6 mg |
2.5% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 36.6 mg |
3.7% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.