Burdock root, raw
Food Group: Vegetables and Vegetable Products
Category: Burdock
Scientific name: Arctium lappa
Serving Sizes: cup (1" pieces) | root |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.9 mg |
0.2% |
| Potassium | 363.4 mg |
10.4% |
| Carbohydrate | 20.5 g |
6.8% |
| Dietary Fiber | 3.9 g |
15.6% |
| Sugars | 3.4 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | - | - |
| Vitamin C | 3.5 mg |
5.9% |
| Vitamin E | 0.4 mg |
1.4% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.3 mg |
14.2% |
| Folic acid | - | - |
| Folate | 27.1 mcg |
6.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 48.4 mg |
4.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 44.8 mg |
11.2% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 60.2 mg |
6% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: root |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112.3 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.8 mg |
0.3% |
| Potassium | 480.5 mg |
13.7% |
| Carbohydrate | 27.1 g |
9% |
| Dietary Fiber | 5.1 g |
20.6% |
| Sugars | 4.5 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | - | - |
| Vitamin C | 4.7 mg |
7.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 35.9 mcg |
9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 64 mg |
6.4% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 59.3 mg |
14.8% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 79.6 mg |
8% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.