Cassava, raw
Food Group: Vegetables and Vegetable Products
Category: Cassava
Scientific name: Manihot esculenta
Serving Sizes: cup | root |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 329.6 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 28.8 mg |
1.2% |
| Potassium | 558.3 mg |
16% |
| Carbohydrate | 78.4 g |
26.1% |
| Dietary Fiber | 3.7 g |
14.8% |
| Sugars | 3.5 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 26.8 IU |
0.5% |
| Vitamin C | 42.4 mg |
70.7% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folic acid | - | - |
| Folate | 55.6 mcg |
13.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 33 mg |
3.3% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 43.3 mg |
10.8% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.2 mg |
10.3% |
| Phosphorus | 55.6 mg |
5.6% |
| Selenium | 1.4 mcg |
2.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: root |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 652.8 kcal |
0% |
| Total Fat | 1.1 g |
1.8% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 57.1 mg |
2.4% |
| Potassium | 1105.7 mg |
31.6% |
| Carbohydrate | 155.3 g |
51.8% |
| Dietary Fiber | 7.3 g |
29.4% |
| Sugars | 6.9 g |
0% |
| Protein | 5.5 g |
11.1% |
| Vitamin A | 53 IU |
1.1% |
| Vitamin C | 84 mg |
140.1% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.4 mg |
23.7% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 3.5 mg |
17.4% |
| Vitamin B-6 | 0.4 mg |
18% |
| Folate | 110.2 mcg |
27.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 65.3 mg |
6.5% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 85.7 mg |
21.4% |
| Zinc | 1.4 mg |
9.2% |
| Copper | 0.4 mg |
20.4% |
| Phosphorus | 110.2 mg |
11% |
| Selenium | 2.9 mcg |
4.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.