Cassava, raw

Food Group: Vegetables and Vegetable Products

Category: Cassava

Scientific name: Manihot esculenta

Serving Sizes: cup | root |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 329.6 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 28.8 mg
1.2%
Potassium 558.3 mg
16%
Carbohydrate 78.4 g
26.1%
Dietary Fiber 3.7 g
14.8%
Sugars 3.5 g
0%
Protein 2.8 g
5.6%
Vitamin A 26.8 IU
0.5%
Vitamin C 42.4 mg
70.7%
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
11.9%
Riboflavin 0.1 mg
5.8%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.2 mg
9.1%
Folic acid - -
Folate 55.6 mcg
13.9%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 33 mg
3.3%
Iron 0.6 mg
3.1%
Magnesium 43.3 mg
10.8%
Zinc 0.7 mg
4.7%
Copper 0.2 mg
10.3%
Phosphorus 55.6 mg
5.6%
Selenium 1.4 mcg
2.1%
Caffeine - -

Nutrition Facts

Serving Size: root
Amount
Per Serving
% Daily Value**
Calories 652.8 kcal
0%
Total Fat 1.1 g
1.8%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 57.1 mg
2.4%
Potassium 1105.7 mg
31.6%
Carbohydrate 155.3 g
51.8%
Dietary Fiber 7.3 g
29.4%
Sugars 6.9 g
0%
Protein 5.5 g
11.1%
Vitamin A 53 IU
1.1%
Vitamin C 84 mg
140.1%
Vitamin E 0.8 mg
2.3%
Thiamin 0.4 mg
23.7%
Riboflavin 0.2 mg
11.5%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.4 mg
18%
Folate 110.2 mcg
27.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 65.3 mg
6.5%
Iron 1.1 mg
6.1%
Magnesium 85.7 mg
21.4%
Zinc 1.4 mg
9.2%
Copper 0.4 mg
20.4%
Phosphorus 110.2 mg
11%
Selenium 2.9 mcg
4.1%
Caffeine - -

Similar foods:

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Cassava, raw
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Veal, loin, separable lean only, raw
Veal, shoulder, arm, separable lean and fat, raw
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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.