Pork, fresh, loin, whole, separable lean and fat, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | lb |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 231.7 kcal |
0% |
| Total Fat | 14.7 g |
22.6% |
| Saturated Fat | 5.1 g |
25.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 73.7 mg |
24.6% |
| Sodium | 58.5 mg |
2.4% |
| Potassium | 416.5 mg |
11.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.1 g |
46.2% |
| Vitamin A | 8.2 IU |
0.2% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 1.1 mg |
70.3% |
| Riboflavin | 0.3 mg |
17.1% |
| Niacin | 5.4 mg |
26.8% |
| Vitamin B-6 | 0.6 mg |
27.6% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.8 mg |
8.5% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 24.6 mg |
6.1% |
| Zinc | 2 mg |
13.6% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 230.5 mg |
23% |
| Selenium | 38.8 mcg |
55.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 898.1 kcal |
0% |
| Total Fat | 57.1 g |
87.8% |
| Saturated Fat | 19.8 g |
98.9% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 25.4 g |
0% |
| Cholesterol | 285.8 mg |
95.3% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1614.8 mg |
46.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 89.5 g |
179.1% |
| Vitamin A | 31.8 IU |
0.6% |
| Vitamin C | 2.7 mg |
4.5% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 4.1 mg |
272.5% |
| Riboflavin | 1.1 mg |
66.2% |
| Niacin | 20.8 mg |
103.9% |
| Vitamin B-6 | 2.1 mg |
107% |
| Folic acid | - | - |
| Folate | 4.5 mcg |
1.1% |
| Vitamin B-12 | 2.4 mcg |
40.1% |
| Pantothenic acid | 3.3 mg |
32.8% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 3.6 mg |
19.9% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 7.9 mg |
52.6% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 893.6 mg |
89.4% |
| Selenium | 150.6 mcg |
215.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.