Veal, shoulder, arm, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: arm,
Serving Sizes: oz | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.8 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 23.5 mg |
7.8% |
| Sodium | 24.4 mg |
1% |
| Potassium | 96.1 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 2.2 mg |
11.2% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.7% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 61 mg |
6.1% |
| Selenium | 2.4 mcg |
3.5% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 303.5 kcal |
0% |
| Total Fat | 6.2 g |
9.6% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 239.9 mg |
80% |
| Sodium | 248.5 mg |
10.4% |
| Potassium | 979.7 mg |
28% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.9 g |
115.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.4% |
| Thiamin | 0.2 mg |
15.4% |
| Riboflavin | 0.8 mg |
47.6% |
| Niacin | 22.9 mg |
114.3% |
| Vitamin B-6 | 1.3 mg |
66.5% |
| Folate | 46.2 mcg |
11.6% |
| Folic acid | - | - |
| Vitamin B-12 | 4.1 mcg |
68.4% |
| Pantothenic acid | 3.8 mg |
37.6% |
| Calcium | 63.6 mg |
6.4% |
| Iron | 2.9 mg |
16.4% |
| Magnesium | 75.1 mg |
18.8% |
| Zinc | 9.7 mg |
64.4% |
| Copper | 0.4 mg |
17.9% |
| Phosphorus | 621.4 mg |
62.1% |
| Selenium | 24.9 mcg |
35.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.