Lotus root, raw
Food Group: Vegetables and Vegetable Products
Category: Lotus
Scientific name: Nelumbo nucifera
Serving Sizes: root (9-1/2" long) | 10.00 slices (2-1/2" dia) |
Nutrition FactsServing Size: root (9-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 46 mg |
1.9% |
| Potassium | 639.4 mg |
18.3% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 5.6 g |
22.5% |
| Protein | 3 g |
6% |
| Vitamin A | - | - |
| Vitamin C | 50.6 mg |
84.3% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.3 mg |
14.9% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folate | 15 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 51.8 mg |
5.2% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 26.5 mg |
6.6% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.3 mg |
14.8% |
| Phosphorus | 115 mg |
11.5% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 10.00 slices (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.9 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.4 mg |
1.4% |
| Potassium | 450.4 mg |
12.9% |
| Carbohydrate | 14 g |
4.7% |
| Dietary Fiber | 4 g |
15.9% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | - | - |
| Vitamin C | 35.6 mg |
59.4% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 36.5 mg |
3.6% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 18.6 mg |
4.7% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 81 mg |
8.1% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.