Burdock root, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Burdock

Serving Sizes: cup (1" pieces) | root |

Nutrition Facts

Serving Size: cup (1" pieces)
Amount
Per Serving
% Daily Value**
Calories 110 kcal
0%
Total Fat 0.2 g
0.3%
Cholesterol - -
Sodium 300 mg
12.5%
Potassium 450 mg
12.9%
Carbohydrate 26.4 g
8.8%
Dietary Fiber 2.3 g
9%
Sugars 4.4 g
0%
Protein 2.6 g
5.2%
Vitamin A - -
Vitamin C 3.3 mg
5.4%
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
4.3%
Niacin 0.4 mg
2%
Vitamin B-6 0.3 mg
17.4%
Folate 25 mcg
6.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.4%
Calcium 61.3 mg
6.1%
Iron 1 mg
5.3%
Magnesium 48.8 mg
12.2%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
5.6%
Phosphorus 116.3 mg
11.6%
Selenium 1.1 mcg
1.6%
Caffeine - -

Nutrition Facts

Serving Size: root
Amount
Per Serving
% Daily Value**
Calories 146.1 kcal
0%
Total Fat 0.2 g
0.4%
Cholesterol - -
Sodium 398.4 mg
16.6%
Potassium 597.6 mg
17.1%
Carbohydrate 35.1 g
11.7%
Dietary Fiber 3 g
12%
Sugars 5.9 g
0%
Protein 3.5 g
6.9%
Vitamin A - -
Vitamin C 4.3 mg
7.2%
Vitamin E 0.8 mg
2.3%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
5.7%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.5 mg
23.2%
Folate 33.2 mcg
8.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.9%
Calcium 81.3 mg
8.1%
Iron 1.3 mg
7.1%
Magnesium 64.7 mg
16.2%
Zinc 0.6 mg
4.2%
Copper 0.1 mg
7.4%
Phosphorus 154.4 mg
15.4%
Selenium 1.5 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.