Burdock root, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Burdock
Serving Sizes: cup (1" pieces) | root |
Nutrition FactsServing Size: cup (1" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Cholesterol | - | - |
| Sodium | 300 mg |
12.5% |
| Potassium | 450 mg |
12.9% |
| Carbohydrate | 26.4 g |
8.8% |
| Dietary Fiber | 2.3 g |
9% |
| Sugars | 4.4 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | - | - |
| Vitamin C | 3.3 mg |
5.4% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folate | 25 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 61.3 mg |
6.1% |
| Iron | 1 mg |
5.3% |
| Magnesium | 48.8 mg |
12.2% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 116.3 mg |
11.6% |
| Selenium | 1.1 mcg |
1.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: root |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 146.1 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Cholesterol | - | - |
| Sodium | 398.4 mg |
16.6% |
| Potassium | 597.6 mg |
17.1% |
| Carbohydrate | 35.1 g |
11.7% |
| Dietary Fiber | 3 g |
12% |
| Sugars | 5.9 g |
0% |
| Protein | 3.5 g |
6.9% |
| Vitamin A | - | - |
| Vitamin C | 4.3 mg |
7.2% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.5 mg |
23.2% |
| Folate | 33.2 mcg |
8.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 81.3 mg |
8.1% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 64.7 mg |
16.2% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 154.4 mg |
15.4% |
| Selenium | 1.5 mcg |
2.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.