Lotus root, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Lotus
Serving Sizes: 0.50 cup | 10.00 slices (2-1/2" dia) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.6 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 168.6 mg |
7% |
| Potassium | 217.8 mg |
6.2% |
| Carbohydrate | 9.6 g |
3.2% |
| Dietary Fiber | 1.9 g |
7.4% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | - | - |
| Vitamin C | 16.4 mg |
27.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 0.5 mg |
3% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 46.8 mg |
4.7% |
| Selenium | 0.4 mcg |
0.5% |
Nutrition FactsServing Size: 10.00 slices (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58.7 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 250.1 mg |
10.4% |
| Potassium | 323.1 mg |
9.2% |
| Carbohydrate | 14.3 g |
4.8% |
| Dietary Fiber | 2.8 g |
11% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | - | - |
| Vitamin C | 24.4 mg |
40.6% |
| Thiamin | 0.1 mg |
7.5% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 23.1 mg |
2.3% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 69.4 mg |
6.9% |
| Selenium | 0.5 mcg |
0.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.