Lotus root, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Lotus

Serving Sizes: 0.50 cup | 10.00 slices (2-1/2" dia) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 39.6 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 168.6 mg
7%
Potassium 217.8 mg
6.2%
Carbohydrate 9.6 g
3.2%
Dietary Fiber 1.9 g
7.4%
Protein 0.9 g
1.9%
Vitamin A - -
Vitamin C 16.4 mg
27.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0 mg
0.4%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
6.5%
Folate 4.8 mcg
1.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 15.6 mg
1.6%
Iron 0.5 mg
3%
Magnesium 13.2 mg
3.3%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
6.5%
Phosphorus 46.8 mg
4.7%
Selenium 0.4 mcg
0.5%

Nutrition Facts

Serving Size: 10.00 slices (2-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 58.7 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 250.1 mg
10.4%
Potassium 323.1 mg
9.2%
Carbohydrate 14.3 g
4.8%
Dietary Fiber 2.8 g
11%
Protein 1.4 g
2.8%
Vitamin A - -
Vitamin C 24.4 mg
40.6%
Thiamin 0.1 mg
7.5%
Riboflavin 0 mg
0.5%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.2 mg
9.7%
Folate 7.1 mcg
1.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 23.1 mg
2.3%
Iron 0.8 mg
4.5%
Magnesium 19.6 mg
4.9%
Zinc 0.3 mg
2%
Copper 0.2 mg
9.7%
Phosphorus 69.4 mg
6.9%
Selenium 0.5 mcg
0.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.