Turtle, green, raw
Food Group: Finfish and Shellfish Products
Category: Turtle
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 89 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 50 mg |
16.7% |
| Sodium | 68 mg |
2.8% |
| Potassium | 230 mg |
6.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.6% |
| Vitamin A | 100 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0.2 mg |
8.8% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.7% |
| Calcium | 118 mg |
11.8% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 20 mg |
5% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.3 mg |
12.5% |
| Phosphorus | 180 mg |
18% |
| Selenium | 16.8 mcg |
24% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.