Beets, pickled, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beets
Serving Sizes: cup slices |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 147.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 599.3 mg |
25% |
| Potassium | 336 mg |
9.6% |
| Carbohydrate | 37 g |
12.3% |
| Dietary Fiber | 5.9 g |
23.6% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 25 IU |
0.5% |
| Vitamin C | 5.2 mg |
8.7% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 61.3 mcg |
15.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 25 mg |
2.5% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 34.1 mg |
8.5% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0.3 mg |
13.2% |
| Phosphorus | 38.6 mg |
3.9% |
| Selenium | 2.3 mcg |
3.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.