Beets, harvard, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beets
Serving Sizes: cup slices |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 398.5 mg |
16.6% |
| Potassium | 403.4 mg |
11.5% |
| Carbohydrate | 44.7 g |
14.9% |
| Dietary Fiber | 6.2 g |
24.6% |
| Protein | 2.1 g |
4.1% |
| Vitamin A | 27.1 IU |
0.5% |
| Vitamin C | 5.9 mg |
9.8% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 71.3 mcg |
17.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 27.1 mg |
2.7% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 46.7 mg |
11.7% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 41.8 mg |
4.2% |
| Selenium | 2.7 mcg |
3.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.