Beets, canned, no salt added, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Beets
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 51.7 mg |
2.2% |
| Potassium | 349.3 mg |
10% |
| Carbohydrate | 16.2 g |
5.4% |
| Dietary Fiber | 3 g |
11.8% |
| Sugars | 13.2 g |
0% |
| Protein | 2 g |
3.9% |
| Vitamin A | 54.1 IU |
1.1% |
| Vitamin C | 6.9 mg |
11.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 71.3 mcg |
17.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 32 mg |
3.2% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 39.4 mg |
9.8% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 39.4 mg |
3.9% |
| Selenium | 1.2 mcg |
1.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.