Asparagus, canned, no salt added, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Asparagus

Serving Sizes: 0.50 cup | can (300 x 407) |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 18.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 31.7 mg
1.3%
Potassium 209.8 mg
6%
Carbohydrate 3 g
1%
Dietary Fiber 1.2 g
4.9%
Sugars 1.2 g
0%
Protein 2.2 g
4.4%
Vitamin A 946.7 IU
18.9%
Vitamin C 20.1 mg
33.6%
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
6.4%
Niacin 1 mg
5.2%
Vitamin B-6 0.1 mg
6%
Folate 103.7 mcg
25.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 18.3 mg
1.8%
Iron 0.7 mg
4.1%
Magnesium 11 mg
2.7%
Zinc 0.6 mg
3.8%
Copper 0.1 mg
6.5%
Phosphorus 46.4 mg
4.6%
Selenium 2 mcg
2.8%
Caffeine - -

Nutrition Facts

Serving Size: can (300 x 407)
Amount
Per Serving
% Daily Value**
Calories 61.7 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 106.9 mg
4.5%
Potassium 706.9 mg
20.2%
Carbohydrate 10.2 g
3.4%
Dietary Fiber 4.1 g
16.4%
Sugars 4.1 g
0%
Protein 7.4 g
14.8%
Vitamin A 3189.4 IU
63.8%
Vitamin C 67.8 mg
113%
Vitamin E 1.2 mg
3.6%
Thiamin 0.2 mg
14.8%
Riboflavin 0.4 mg
21.5%
Niacin 3.5 mg
17.5%
Vitamin B-6 0.4 mg
20.1%
Folate 349.4 mcg
87.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.1%
Calcium 61.7 mg
6.2%
Iron 2.5 mg
13.7%
Magnesium 37 mg
9.2%
Zinc 1.9 mg
12.9%
Copper 0.4 mg
22%
Phosphorus 156.2 mg
15.6%
Selenium 6.6 mcg
9.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.