Asparagus, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Asparagus
Serving Sizes: 0.50 cup | can (300 x 407) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 18.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 346.5 mg |
14.4% |
| Potassium | 209.8 mg |
6% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 1.2 g |
4.9% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 641.7 IU |
12.8% |
| Vitamin C | 20.1 mg |
33.6% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 103.7 mcg |
25.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 18.3 mg |
1.8% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 11 mg |
2.7% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 46.4 mg |
4.6% |
| Selenium | 2 mcg |
2.8% |
Nutrition FactsServing Size: can (300 x 407) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.7 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1167.2 mg |
48.6% |
| Potassium | 706.9 mg |
20.2% |
| Carbohydrate | 10.2 g |
3.4% |
| Dietary Fiber | 4.1 g |
16.4% |
| Protein | 7.4 g |
14.8% |
| Vitamin A | 2161.9 IU |
43.2% |
| Vitamin C | 67.8 mg |
113% |
| Thiamin | 0.2 mg |
14.8% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 3.5 mg |
17.5% |
| Vitamin B-6 | 0.4 mg |
20.1% |
| Folate | 349.4 mcg |
87.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 61.7 mg |
6.2% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 37 mg |
9.2% |
| Zinc | 1.9 mg |
12.9% |
| Copper | 0.4 mg |
22% |
| Phosphorus | 156.2 mg |
15.6% |
| Selenium | 6.6 mcg |
9.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.