New zealand spinach, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: New
Popular tags: new zealand spinach,
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 617.4 mg |
25.7% |
| Potassium | 183.6 mg |
5.2% |
| Carbohydrate | 3.8 g |
1.3% |
| Protein | 2.3 g |
4.7% |
| Vitamin A | 6519.6 IU |
130.4% |
| Vitamin C | 28.8 mg |
48% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.2 mg |
11.3% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folate | 14.4 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 86.4 mg |
8.6% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 39.6 mg |
4% |
| Selenium | 1.6 mcg |
2.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.