Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Spinach
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.4 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 305.9 mg |
12.7% |
| Potassium | 286.9 mg |
8.2% |
| Carbohydrate | 4.9 g |
1.6% |
| Dietary Fiber | 3.5 g |
14.1% |
| Sugars | 0.5 g |
0% |
| Protein | 3.8 g |
7.6% |
| Vitamin A | 11458 IU |
229.2% |
| Vitamin C | 2.1 mg |
3.5% |
| Vitamin E | 3.4 mg |
10.2% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 115 mcg |
28.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 145.4 mg |
14.5% |
| Iron | 1.9 mg |
10.3% |
| Magnesium | 77.9 mg |
19.5% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 47.5 mg |
4.8% |
| Selenium | 5.2 mcg |
7.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.4 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 708.4 mg |
29.5% |
| Potassium | 664.4 mg |
19% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | 8.1 g |
32.6% |
| Sugars | 1.1 g |
0% |
| Protein | 8.8 g |
17.6% |
| Vitamin A | 26534.2 IU |
530.7% |
| Vitamin C | 4.8 mg |
8.1% |
| Vitamin E | 7.8 mg |
23.6% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.4 mg |
22.8% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.3 mg |
15% |
| Folate | 266.2 mcg |
66.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 336.6 mg |
33.7% |
| Iron | 4.3 mg |
24% |
| Magnesium | 180.4 mg |
45.1% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 110 mg |
11% |
| Selenium | 12.1 mcg |
17.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.