Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Spinach

Serving Sizes: 0.50 cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving
% Daily Value**
Calories 30.4 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat - -
Cholesterol - -
Sodium 305.9 mg
12.7%
Potassium 286.9 mg
8.2%
Carbohydrate 4.9 g
1.6%
Dietary Fiber 3.5 g
14.1%
Sugars 0.5 g
0%
Protein 3.8 g
7.6%
Vitamin A 11458 IU
229.2%
Vitamin C 2.1 mg
3.5%
Vitamin E 3.4 mg
10.2%
Thiamin 0.1 mg
4.9%
Riboflavin 0.2 mg
9.8%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
6.5%
Folate 115 mcg
28.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 145.4 mg
14.5%
Iron 1.9 mg
10.3%
Magnesium 77.9 mg
19.5%
Zinc 0.5 mg
3.1%
Copper 0.2 mg
7.6%
Phosphorus 47.5 mg
4.8%
Selenium 5.2 mcg
7.5%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving
% Daily Value**
Calories 70.4 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat - -
Cholesterol - -
Sodium 708.4 mg
29.5%
Potassium 664.4 mg
19%
Carbohydrate 11.4 g
3.8%
Dietary Fiber 8.1 g
32.6%
Sugars 1.1 g
0%
Protein 8.8 g
17.6%
Vitamin A 26534.2 IU
530.7%
Vitamin C 4.8 mg
8.1%
Vitamin E 7.8 mg
23.6%
Thiamin 0.2 mg
11.4%
Riboflavin 0.4 mg
22.8%
Niacin 1 mg
4.8%
Vitamin B-6 0.3 mg
15%
Folate 266.2 mcg
66.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 336.6 mg
33.7%
Iron 4.3 mg
24%
Magnesium 180.4 mg
45.1%
Zinc 1.1 mg
7.2%
Copper 0.4 mg
17.7%
Phosphorus 110 mg
11%
Selenium 12.1 mcg
17.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.